Preparing for Summer with Low Vision: Tips for Travel, Sun Protection & Staying Active 

Summer brings longer days, warmer weather, and exciting opportunities for travel and outdoor activities. For individuals living with low vision, a little extra preparation can make the season more enjoyable, safe, and empowering. The International Academy of Low Vision Specialists (IALVS) believes in life after vision loss — and that includes making the most of summertime adventures. 

Here are some practical tips to help you travel confidently, protect your eyes from the sun, and stay active this summer. 

Smart Travel Planning with Low Vision 

Traveling with low vision is absolutely possible with thoughtful planning. Low vision optometrists recommend: 

• Choosing Accessible Destinations: Research hotels, resorts, and attractions that offer accessibility accommodations. 

• Organizing Travel Essentials: Use travel-friendly low vision devices such as portable magnifiers, digital readers, or telescopic glasses to navigate unfamiliar spaces. 

• Preparing Documentation: Carry medical documents, device instructions, and emergency contacts in large print or digital formats for easy access. 

• Pre-arranging Assistance: Contact airlines, train companies, or cruise lines in advance to request mobility or boarding support. 

With the right tools and strategies, new environments can feel much less overwhelming and much more exciting. 

Prioritizing Sun Protection 

Protecting your eyes from harmful UV rays is crucial, especially during sunny summer months. Low vision optometrists can recommend: 

• UV-Protective Eyewear: Custom low vision glasses with UV-blocking lenses for maximum comfort and safety. 

• Wraparound Frames: Larger frames help shield eyes from peripheral sunlight and reduce glare. 

• Appropriate Lens Tints: Selecting tints that enhance contrast while minimizing brightness makes a huge difference outdoors. 

• Additional Protection: Pairing sunglasses with wide-brimmed hats and seeking shade during peak sunlight hours adds extra protection. 

Summer fun shouldn’t come at the cost of your eye health. Specialized eyewear options make it easier to enjoy bright days with confidence. 

Staying Active and Independent 

Physical activity boosts both mental and physical well-being — and it’s just as important for individuals with low vision. Some summer-friendly ideas include: 

• Group Walks or Tandem Biking: Enjoying nature while staying connected to a supportive companion. 

• Water Activities: With supervision and appropriate safety gear, swimming or water aerobics can be a wonderful low-impact option. 

• Adaptive Sports and Recreation: Many communities offer programs specifically designed to make activities accessible to everyone. 

While low vision optometrists focus on helping patients maximize their remaining sight through personalized low vision devices and glasses, they can also guide patients to community resources or support groups that assist with broader mobility and lifestyle needs. 

Find a Low Vision Doctor Today 

At IALVS, we are dedicated to helping individuals maximize their remaining vision and reclaim their independence. 

 Click here to find an IALVS low vision doctor near you.